The fitness gadgets and apps you should be using at school

The fitness gadgets and apps you should be using at school

14th August 20190Byadmin

Whenever you’re not busy taking notes or reading a book, that’s probably a great time to go outside and get your blood flowing. Nike’s Run Club app, which is available for free on iOS and Android, can help you stay in shape by keeping track of your stats and encouraging you to stay healthy. The application, geared toward casual joggers and avid runners alike, uses your smartphone’s GPS to track your runs and create customized coaching plans based on that data. You can monitor your daily, weekly and monthly progress all in the app. And there’s a way to set specific goals (like a personal time to beat on a 5K run) as well as get audio-guided workouts from Nike experts.

Read full story...